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Smoothies

Gym Rat

Strawberry, banana, oats, oat milk and protein powder. For gym lovers.

Prices include VAT.

Per item£5.95

Food information

Per item

Dietary information: No dietary suitability confirmed for this serving.

Contains / possible allergens: Cereals containing gluten, Milk, Soya

From the FORK allergen matrix, 29/09/2026. Includes entries marked likely or possible. Please tell the team about allergies before ordering; vegetarian and vegan labels do not mean allergen-free.

Dietary menu names do not establish allergy suitability.

Ask the team

Estimated nutrition

Figures are per stated portion and use estimated recipes, quantities and product profiles. Actual values may vary.

Per stated portion

140g fruit + 30g oats + 200ml oat milk + 30g protein

Energy (kJ)
1,823
Energy (kcal)
436
Fat (g)
10.62
Saturates (of which) (g)
2.02
Carbohydrate (g)
52.09
Sugars (of which) (g)
21.63
Fibre (g)
7.52
Protein (g)
30.86
Salt (g)
0.32
Alcohol (g)
0
Portion assumptions

Assumes whey protein; not a vegan/allergen claim.

From FORK’s menu nutrition estimates, 03/10/2026. These are estimates, not verified label declarations. About our food information.

Gym Rat | Fork Café Bar